We don’t judge a habit as good vs. bad. We look at it as desired or useful vs. undesired or non-useful.
Sometimes, a person wants to stop doing something. Stop smoking. Stop fingernail biting. Stop being chronically late. Stop sugar cookies. Sometimes, a person wants to start doing something. Exercise consistently. Finish the project. Eat healthy.
Yes, you can. And, yes, anyone can. Habits are learned unconscious strategies. With NLP training, you will be able to help dismantle unwanted habits and create new desired ones.
You will learn numerous ways to interrupt and edit strategies. It’s all under the banner of accelerated unconscious learning. That’s NLP.