You will learn and master “anchoring” techniques for harnessing resources: confidence, calmness, motivation, energy, creativity, happiness and and more. Anchoring is about accessing states of mind/body that are useful, and having them available on demand and automating them into life as desired.
Check out this video on the internet. This little girl in the back seat of the car is miserably unhappy and crying and wailing. Suddenly, her favorite music plays, and she is dancing. Her emotion turns on a dime! Yes, change can really be that fast. The music is a happy anchor for her.